Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	20.3% 590kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	18% 17.6g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	13.6% 4.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	75.7% 98g	130g per day for Men 19-50 years
Sugars	106% 77g	93% 67.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 69g	% 57g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	15.8% 8.85g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	1.84% 0.29mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	21.3% 1.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	3.4% 13.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	39.7% 0.95μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1.5% 1.36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	4.54% 0.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	22.2% 222mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	9.07% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	6.24% 0.5mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	39% 272mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	12.3% 417mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	8.8% 325g	8.8% 326g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 pound of Puddings, vanilla, ready-to-eat has 2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 1 lb of Puddings, tapioca, ready-to-eat contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 lb of Puddings, tapioca, ready-to-eat contains 1.4 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Zinc
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Puddings, tapioca, ready-to-eat contains 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per one pound.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.