Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	6.35% 184kcal	6.35% 184kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	5.67% 5.5g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	4.26% 1.36g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	0.6% 0.1g	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	23.7% 30.7g	130g per day for Men 19-50 years
Sugars	33% 24g	29% 21g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 21.5g	% 18g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	4.94% 2.76g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	2.83% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	10.6% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.081mg	0.58% 0.092mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	6.66% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	12.4% 0.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	0.47% 0.43mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	1.4% 0.21mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	10% 101mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	1.95% 0.16mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	12% 85mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	3.84% 130mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	13.7% 206mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	2.83% 0.31mg	11mg per day for Men 19-50 years
Water	2.75% 102g	2.75% 102g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 5 ounces of Puddings, vanilla, ready-to-eat have 2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 5 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat.
• 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 5 oz of Puddings, tapioca, ready-to-eat contain 1.4 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per five ounces.
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Zinc
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per five ounces.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.