Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Puddings, vanilla, ready-to-eat have 4.2 times more Vitamin B2, 5.5 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 5.2 times more Vitamin E than Puddings, vanilla, ready-to-eat.
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:
- 5 ounces of Puddings, vanilla, ready-to-eat have 6.1 times more Calcium than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 11.1 times more Copper, 15.8 times more Iron, 5.3 times more Magnesium, 21.8 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat have 1.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
- While 5 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Energy, 4.7 times more Fat, 5.4 times more Saturated Fat, more Omega 3, 24.5 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber
- 5 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein