Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, ready-to-eat: 231g
• Frostings, chocolate, creamy, ready-to-eat: 75.6g

Frostings, chocolate, creamy, ready-to-eat have 3.1 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.72g	13.7% 13.3g	97g per day for Men 19-50 years
Saturated Fat	7.33% 2.34g	13% 4.18g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.53% 0.073g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	9.47% 1.6g	17g per day for Men 19-50 years
Cholesterol	0.8% 2.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	36.7% 47.8g	130g per day for Men 19-50 years
Sugars	54% 39g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	0% 0g	1.8% 0.68g	38g per day for Men 19-50 years
Protein	5.98% 3.35g	1.5% 0.83g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.51% 4.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	0.82% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	0.99% 0.013mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	0.56% 0.09mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	0.42% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.37% 0.044mg	0.29% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.15% 4.6μg	0.19% 0.76μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.4% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.15% 1.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.6% 6.05mg	1000mg per day for Men 19-50 years
Copper	4.6% 0.042mg	16.8% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	13.4% 1.07mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.23mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	7.9% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 95mg	8.53% 59.7mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	4.36% 148mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	9.2% 138mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.35% 13g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Frostings, Chocolate, Creamy, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Frostings, chocolate, creamy, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat have 12.8 times more Vitamin B2, 16.7 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.7 times more Vitamin E than Puddings, vanilla, ready-to-eat.
• 300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin E
• 300 calories of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat have 18.7 times more Calcium, 1.6 times more Phosphorus and 2.9 times more Sodium than Frostings, chocolate, creamy, ready-to-eat.
• While 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 3.6 times more Copper, 5.2 times more Iron and 7.1 times more Manganese than Puddings, vanilla, ready-to-eat.
• 300 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron and Manganese
• 300 calories of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frostings, chocolate, creamy, ready-to-eat contain 1.5 times more Fat, 1.8 times more Saturated Fat and 8 times more Omega 6 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6
• Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 300 calories.