Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, chocolate, creamy, ready-to-eat	1%	38%	61%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	8.9% 258kcal	27% 788kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	36% 35g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	34.3% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	25% 4.23g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	96% 125g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	158% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 30g	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	2.15% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	1.48% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	1.1% 0.056mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	20.6% 3.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, chocolate, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	9.72% 97mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	44% 0.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	35.2% 2.8mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	22.4% 157mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	24.2% 363mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	3.84% 142g	0.91% 33.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, chocolate, creamy, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Frostings, chocolate, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 7 ounces of Puddings, vanilla, ready-to-eat have 4.2 times more Vitamin B2, 5.5 times more Vitamin B5 and more Vitamin B12 than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 5.2 times more Vitamin E than Puddings, vanilla, ready-to-eat.
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Frostings, chocolate, creamy, ready-to-eat:

• 7 ounces of Puddings, vanilla, ready-to-eat have 6.1 times more Calcium than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 11.1 times more Copper, 15.8 times more Iron, 5.3 times more Magnesium, 21.8 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, chocolate, creamy, ready-to-eat contain similar levels of Sodium per seven ounces.
• 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Frostings, chocolate, creamy, ready-to-eat lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Puddings, vanilla, ready-to-eat have 1.3 times more Protein than Frostings, chocolate, creamy, ready-to-eat.
• While 7 oz of Frostings, chocolate, creamy, ready-to-eat contain 3.1 times more Energy, 4.7 times more Fat, 5.4 times more Saturated Fat, more Omega 3, 24.5 times more Omega 6, 2.8 times more Carbohydrate, 3.4 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
• 7 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber
• 7 ounces of Frostings, chocolate, creamy, ready-to-eat provide inadequate amounts of Protein