Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Puddings, vanilla, ready-to-eat have 3.7 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B6, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 5 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 5 ounces of Puddings, vanilla, ready-to-eat have 3.8 times more Calcium than Frostings, coconut-nut, ready-to-eat.
- While 5 oz of Frostings, coconut-nut, ready-to-eat contain 6.9 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 61.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- 5 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frostings, coconut-nut, ready-to-eat contain 3.3 times more Energy, 6.3 times more Fat, 8.5 times more Saturated Fat, more Omega 3, 35.3 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Protein per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber