Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Puddings, vanilla, ready-to-eat have 2.8 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 4.3 times more Vitamin B2, 4 times more Vitamin B9, 5.1 times more Vitamin E and 21.7 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B9 and Vitamin K
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:
- 5 ounces of Puddings, vanilla, ready-to-eat have 16.3 times more Calcium and 2.3 times more Phosphorus than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 1.8 times more Iron than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per five ounces.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium
- Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat have more Protein than Frostings, vanilla, creamy, ready-to-eat.
- While 5 oz of Frostings, vanilla, creamy, ready-to-eat contain 3.2 times more Energy, 4.3 times more Fat, 2.9 times more Saturated Fat, more Omega 3, 81 times more Omega 6, 3 times more Carbohydrate and 3.7 times more Sugars than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
- Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in five ounces.