Comparing Nutrients in 100 grams Puddings, vanilla, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	4.5% 130kcal	14.4% 418kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.78g	16.7% 16.2g	97g per day for Men 19-50 years
Saturated Fat	3.18% 1g	9.3% 2.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	56.3% 0.9g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	41.5% 7.05g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.6g	52.2% 68g	130g per day for Men 19-50 years
Sugars	23.4% 17g	87% 63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 15g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	2.6% 1.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.6% 0.019mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.46% 0.071mg	23.2% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.36% 0.057mg	1.38% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	1.1% 0.055mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.46% 0.019mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2% 8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.25% 0.15μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	10.2% 1.53mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.5% 0.6μg	11% 13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	4.9% 49mg	0.3% 3mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.86% 41mg	2.57% 18mg	700mg per day for Men 19-50 years
Potassium	1.9% 65mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.18% 0.1μg	55μg per day for Men 19-50 years
Sodium	11.5% 172mg	12.3% 184mg	1500mg per day for Men 19-50 years
Zinc	1.45% 0.16mg	0.64% 0.07mg	11mg per day for Men 19-50 years
Water	1.94% 71.7g	0.41% 15g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat versus 100 g of Frostings, vanilla, creamy, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Puddings, vanilla, ready-to-eat have 2.8 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 4.3 times more Vitamin B2, 4 times more Vitamin B9, 5.1 times more Vitamin E and 21.7 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B9 and Vitamin K
• 100 grams of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• 100 grams of Puddings, vanilla, ready-to-eat have 16.3 times more Calcium and 2.3 times more Phosphorus than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 1.8 times more Iron than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat contain similar levels of Sodium per 100 grams.
• 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron
• 100 grams of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Magnesium, Manganese, Potassium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, vanilla, ready-to-eat have more Protein than Frostings, vanilla, creamy, ready-to-eat.
• While 100 g of Frostings, vanilla, creamy, ready-to-eat contain 3.2 times more Energy, 4.3 times more Fat, 2.9 times more Saturated Fat, more Omega 3, 81 times more Omega 6, 3 times more Carbohydrate and 3.7 times more Sugars than Puddings, vanilla, ready-to-eat.
• 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
• 100 grams of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber in 100 grams.