Comparing Nutrients in 300 calories Puddings, vanilla, ready-to-eat VS Frostings, vanilla, creamy, ready-to-eat

Weight per 300 calories

• Puddings, vanilla, ready-to-eat: 231g
• Frostings, vanilla, creamy, ready-to-eat: 71.8g

Frostings, vanilla, creamy, ready-to-eat have 3.2 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Frostings, vanilla, creamy, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.72g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	7.33% 2.34g	6.67% 2.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	40.4% 0.65g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	29.8% 5.06g	17g per day for Men 19-50 years
Cholesterol	0.8% 2.3mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40% 52g	37.5% 48.7g	130g per day for Men 19-50 years
Sugars	54% 39g	62.5% 45.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 35g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.98% 3.35g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.51% 4.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.65% 0.044mg	0.6% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.82% 0.13mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	0.79% 0.039mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.37% 0.044mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.15% 4.6μg	1.44% 5.74μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	14.4% 0.35μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.51% 0.46mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	7.32% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.15% 1.4μg	7.78% 9.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, vanilla, creamy, ready-to-eat	Recommended Dietary Allowance
Calcium	11.3% 113mg	0.22% 2.15mg	1000mg per day for Men 19-50 years
Copper	4.6% 0.042mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.6% 0.21mg	1.44% 0.11mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.23mg	0.17% 0.72mg	420mg per day for Men 19-50 years
Manganese	1.1% 0.025mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.5% 95mg	1.85% 13mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	0.72% 24.4mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.13% 0.072μg	55μg per day for Men 19-50 years
Sodium	26.5% 397mg	8.8% 132mg	1500mg per day for Men 19-50 years
Zinc	3.36% 0.37mg	0.46% 0.05mg	11mg per day for Men 19-50 years
Water	4.47% 165g	0.29% 11g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Frostings, Vanilla, Creamy, Ready-to-eat Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat or Frostings, vanilla, creamy, ready-to-eat?

Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat have 8.9 times more Vitamin B5 and more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
• While 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Vitamin B2, 1.6 times more Vitamin E and 6.7 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• 300 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin E and Vitamin K
• 300 calories of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat vs Frostings, vanilla, creamy, ready-to-eat:

• 300 calories of Puddings, vanilla, ready-to-eat have 52.5 times more Calcium, 7.3 times more Phosphorus and 3 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
• 300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Frostings, vanilla, creamy, ready-to-eat contain 1.3 times more Fat, more Omega 3 and 25.2 times more Omega 6 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, vanilla, creamy, ready-to-eat offer comparable quantities of Energy, Saturated Fat, Carbohydrate and Sugars per 300 calories.
• 300 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3 and Omega 6
• Both Puddings, vanilla, ready-to-eat as well as Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Fiber and Protein in 300 calories.