Comparing Nutrients in 300 calories Frostings, vanilla, creamy, ready-to-eat VS Puddings, vanilla, dry mix, instant

Weight per 300 calories

• Frostings, vanilla, creamy, ready-to-eat: 71.8g
• Puddings, vanilla, dry mix, instant: 79.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, vanilla, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Frostings, vanilla, creamy, ready-to-eat	0%	35%	65%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Frostings, vanilla, creamy, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	0.49% 0.48g	97g per day for Men 19-50 years
Saturated Fat	6.67% 2.13g	1.07% 0.34g	32g per day for Men 19-50 years
Omega 3	40.4% 0.65g	0.05% 0.001g	1.6g per day for Men 19-50 years
Omega 6	29.8% 5.06g	0.042% 0.007g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	37.5% 48.7g	57% 74g	130g per day for Men 19-50 years
Sugars	62.5% 45.3g	102% 74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frostings, vanilla, creamy, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.088% 0.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.6% 0.007mg	0.13% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16.7% 0.22mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	0.03% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.039mg	0.41% 0.021mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.12% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.44% 5.74μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.66% 0.016μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.32% 1.1mg	0.11% 0.016mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.78% 9.33μg	0.066% 0.08μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, vanilla, creamy, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	0.22% 2.15mg	0.95% 9.55mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	8.22% 0.074mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.44% 0.11mg	0.099% 0.008mg	8mg per day for Men 19-50 years
Magnesium	0.17% 0.72mg	0.19% 0.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.85% 13mg	80% 561mg	700mg per day for Men 19-50 years
Potassium	0.72% 24.4mg	0.28% 9.55mg	3400mg per day for Men 19-50 years
Selenium	0.13% 0.072μg	1% 0.56μg	55μg per day for Men 19-50 years
Sodium	8.8% 132mg	74.3% 1114mg	1500mg per day for Men 19-50 years
Zinc	0.46% 0.05mg	0.43% 0.048mg	11mg per day for Men 19-50 years
Water	0.29% 11g	0.056% 2.07g	3700g per day for Men 19-50 years

Frostings, Vanilla, Creamy, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frostings, vanilla, creamy, ready-to-eat or Puddings, vanilla, dry mix, instant?

Lets compare vitamin content per 300 calories of Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 300 calories of Frostings, vanilla, creamy, ready-to-eat have 9.7 times more Vitamin B2, 69 times more Vitamin E and 117.2 times more Vitamin K than Puddings, vanilla, dry mix, instant.
• 300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frostings, vanilla, creamy, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 300 kcal of Puddings, vanilla, dry mix, instant contain more Copper, 43.4 times more Phosphorus and 8.4 times more Sodium than Frostings, vanilla, creamy, ready-to-eat.
• 300 calories of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Copper and Phosphorus
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frostings, vanilla, creamy, ready-to-eat have 24.4 times more Fat, 6.2 times more Saturated Fat, 812.6 times more Omega 3 and 706.5 times more Omega 6 than Puddings, vanilla, dry mix, instant.
• While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.5 times more Carbohydrate and 1.6 times more Sugars than Frostings, vanilla, creamy, ready-to-eat.
• Both Frostings, vanilla, creamy, ready-to-eat and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6
• Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 300 calories.