Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat per 14 oz
Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 14 ounces of Puddings, vanilla, ready-to-eat have 3.7 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
- While 14 oz of Frostings, coconut-nut, ready-to-eat contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B6, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 14 ounces of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 14 ounces of Puddings, vanilla, ready-to-eat have 3.8 times more Calcium than Frostings, coconut-nut, ready-to-eat.
- While 14 oz of Frostings, coconut-nut, ready-to-eat contain 6.9 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 61.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- 14 ounces of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frostings, coconut-nut, ready-to-eat contain 3.3 times more Energy, 6.3 times more Fat, 8.5 times more Saturated Fat, more Omega 3, 35.3 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber