Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat per 100 g
Compare the macro and micronutrient content in 100 g of Puddings, vanilla, ready-to-eat versus 100 g of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Puddings, vanilla, ready-to-eat have 3.7 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B6, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
- 100 grams of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:
- 100 grams of Puddings, vanilla, ready-to-eat have 3.8 times more Calcium than Frostings, coconut-nut, ready-to-eat.
- While 100 g of Frostings, coconut-nut, ready-to-eat contain 6.9 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 61.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
- 100 grams of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Frostings, coconut-nut, ready-to-eat contain 3.3 times more Energy, 6.3 times more Fat, 8.5 times more Saturated Fat, more Omega 3, 35.3 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Protein per 100 grams.
- 100 grams of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber