Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat

Weight per 500 calories

• Puddings, vanilla, ready-to-eat: 385g
• Frostings, coconut-nut, ready-to-eat: 116g

Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, which is very high in comparison to other foods. Puddings, vanilla, ready-to-eat having average energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	31% 9.97g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.74% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.33g	21% 3.55g	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	47% 61g	130g per day for Men 19-50 years
Sugars	90% 65.3g	63.7% 46g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 58.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.6% 2.9g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.85% 7.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	3.37% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	1.53% 0.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	3.58% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.62% 0.073mg	4.17% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	0.58% 2.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.85% 0.77mg	0.26% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.7% 1.15mg	8.4% 1.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	3.75% 4.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	19% 188mg	1.5% 15mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	16% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	7.8% 0.62mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	5.22% 22mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	33.8% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 158mg	10.4% 72.7mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	6.3% 215mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.25% 2.9μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	12.3% 185mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	4.3% 0.47mg	11mg per day for Men 19-50 years
Water	7.45% 276g	0.66% 24.2g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Frostings, Coconut-nut, Ready-to-eat Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Frostings, coconut-nut, ready-to-eat?

Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 500 calories of Puddings, vanilla, ready-to-eat have 12.4 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• 500 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 500 calories of Puddings, vanilla, ready-to-eat have 12.6 times more Calcium, 2.2 times more Phosphorus and 3.6 times more Sodium than Frostings, coconut-nut, ready-to-eat.
• While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 2.1 times more Copper and 18.4 times more Manganese than Puddings, vanilla, ready-to-eat.
• 500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper and Manganese
• 500 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Iron, Magnesium, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, ready-to-eat have 1.4 times more Carbohydrate and 1.4 times more Sugars than Frostings, coconut-nut, ready-to-eat.
• While 500 kcal of Frostings, coconut-nut, ready-to-eat contain 1.9 times more Fat, 2.6 times more Saturated Fat and 10.6 times more Omega 6 than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 6
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Omega 3, Fiber and Protein in 500 calories.