Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frostings, coconut-nut, ready-to-eat	1%	50%	49%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Energy	20.3% 590kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	112% 109g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	122% 39g	32g per day for Men 19-50 years
Omega 3	0% 0g	38.3% 0.61g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	82% 14g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	184% 239g	130g per day for Men 19-50 years
Sugars	106% 77g	250% 181g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	0% 0g	30% 11.3g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	13.2% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	6% 0.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	16.4% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	1% 0.91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	33% 4.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	14.7% 17.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frostings, coconut-nut, ready-to-eat	Recommended Dietary Allowance
Calcium	22.2% 222mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	63% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	30.6% 2.45mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	133% 3.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	41% 286mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	25% 844mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	20.6% 11.3μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	48.4% 726mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	8.8% 325g	2.57% 95g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frostings, coconut-nut, ready-to-eat per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of Frostings, coconut-nut, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Puddings, vanilla, ready-to-eat has 3.7 times more Vitamin B2 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 1.8 times more Vitamin B1, 2.5 times more Vitamin B6, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
• 1 pound of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Frostings, coconut-nut, ready-to-eat:

• 1 pound of Puddings, vanilla, ready-to-eat has 3.8 times more Calcium than Frostings, coconut-nut, ready-to-eat.
• While 1 lb of Frostings, coconut-nut, ready-to-eat contains 6.9 times more Copper, 6 times more Iron, 4.8 times more Magnesium, 61.2 times more Manganese, 1.5 times more Phosphorus, 2.9 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat contain similar levels of Sodium per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
• 1 pound of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Frostings, coconut-nut, ready-to-eat contains 3.3 times more Energy, 6.3 times more Fat, 8.5 times more Saturated Fat, more Omega 3, 35.3 times more Omega 6, 2.3 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frostings, coconut-nut, ready-to-eat offer comparable quantities of Protein per one pound.
• 1 pound of Puddings, vanilla, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber