Comparing Nutrients in 14 ounces Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	17.8% 516kcal	17.8% 516kcal	2900kcal per day for Men 19-50 years
Fat	15.5% 15g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	12.6% 4.03g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.03% 0.35g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	1.37% 3.97mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	66.2% 86g	130g per day for Men 19-50 years
Sugars	93% 67.4g	81.6% 59g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 60.3g	% 50g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	10.3% 5.75g	14% 7.74g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.88% 7.94μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.3% 0.075mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.7% 0.28mg	29.6% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.4% 0.23mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	18.7% 0.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.075mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	25% 0.6μg	34.7% 0.83μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.88% 0.79mg	1.32% 1.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.94% 1.2mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	1.32% 1.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	19.4% 194mg	28% 282mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	7.94% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	5.46% 0.44mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.2% 163mg	34% 238mg	700mg per day for Men 19-50 years
Potassium	7.6% 258mg	10.7% 365mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	45.5% 683mg	38.4% 575mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	7.94% 0.87mg	11mg per day for Men 19-50 years
Water	7.7% 284g	7.7% 285g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, vanilla, ready-to-eat versus 14 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 14 ounces of Puddings, vanilla, ready-to-eat have 2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 14 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat.
• 14 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• 14 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 14 oz of Puddings, tapioca, ready-to-eat contain 1.4 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per 14 ounces.
• 14 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Zinc
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per 14 ounces.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.