Comparing Nutrients in 14 ounces Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	17.8% 516kcal	51.6% 1496kcal	2900kcal per day for Men 19-50 years
Fat	16% 15.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	5.36% 1.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66.2% 86g	284% 369g	130g per day for Men 19-50 years
Sugars	81.6% 59g	509% 369g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 50g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	14% 7.74g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	0.15% 0.024mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.7% 0.93mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	34.7% 0.83μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.32% 1.2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.32% 1.6μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	28% 282mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	7.94% 0.071mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.46% 0.44mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34% 238mg	400% 2798mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	38.4% 575mg	370% 5557mg	1500mg per day for Men 19-50 years
Zinc	7.94% 0.87mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	7.7% 285g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant per 14 oz

Compare the macro and micronutrient content in 14 oz of Puddings, tapioca, ready-to-eat versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 14 ounces of Puddings, tapioca, ready-to-eat have 12 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B5 and 10.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 14 ounces of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 14 ounces of Puddings, tapioca, ready-to-eat have 5.9 times more Calcium, 7.7 times more Potassium and 3.7 times more Zinc than Puddings, vanilla, dry mix, instant.
• While 14 oz of Puddings, vanilla, dry mix, instant contain 5.2 times more Copper, 11.8 times more Phosphorus and 9.7 times more Sodium than Puddings, tapioca, ready-to-eat.
• 14 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 14 ounces of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Puddings, tapioca, ready-to-eat have 6.5 times more Fat, 2.2 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• While 14 oz of Puddings, vanilla, dry mix, instant contain 2.9 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Sugars than Puddings, tapioca, ready-to-eat.
• 14 ounces of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 14 ounces.