Comparing Nutrients in 100 grams Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	4.5% 130kcal	13% 377kcal	2900kcal per day for Men 19-50 years
Fat	4% 3.88g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.063% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.072g	0.053% 0.009g	17g per day for Men 19-50 years
Cholesterol	0.34% 1mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	71.5% 93g	130g per day for Men 19-50 years
Sugars	20.6% 15g	128% 93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 12.6g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.5% 1.95g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2% 0.024mg	0.17% 0.002mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.46% 0.097mg	2.15% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.41% 0.065mg	0.038% 0.006mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.7% 0.24mg	0.52% 0.026mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.75% 0.21μg	0.83% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1% 0.15mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	7.1% 71mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	2% 0.018mg	10.3% 0.093mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.38% 0.11mg	0.13% 0.01mg	8mg per day for Men 19-50 years
Magnesium	1.43% 6mg	0.24% 1mg	420mg per day for Men 19-50 years
Manganese	0.48% 0.011mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.57% 60mg	101% 705mg	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	0.35% 12mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	9.67% 145mg	93% 1400mg	1500mg per day for Men 19-50 years
Zinc	2% 0.22mg	0.55% 0.06mg	11mg per day for Men 19-50 years
Water	1.94% 72g	0.07% 2.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant per 100 g

Compare the macro and micronutrient content in 100 g of Puddings, tapioca, ready-to-eat versus 100 g of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 100 grams of Puddings, tapioca, ready-to-eat have 12 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B5 and 10.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 100 grams of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 100 grams of Puddings, tapioca, ready-to-eat have 5.9 times more Calcium, 7.7 times more Potassium and 3.7 times more Zinc than Puddings, vanilla, dry mix, instant.
• While 100 g of Puddings, vanilla, dry mix, instant contain 5.2 times more Copper, 11.8 times more Phosphorus and 9.7 times more Sodium than Puddings, tapioca, ready-to-eat.
• 100 grams of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 100 grams of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Puddings, tapioca, ready-to-eat have 6.5 times more Fat, 2.2 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• While 100 g of Puddings, vanilla, dry mix, instant contain 2.9 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Sugars than Puddings, tapioca, ready-to-eat.
• 100 grams of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 grams.