Puddings, vanilla, dry mix, instant have 2.9 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, which is high in comparison to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, dry mix, instant?
Puddings, Tapioca, Ready-to-eat VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, tapioca, ready-to-eat or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 300 calories of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:
300 calories of Puddings, tapioca, ready-to-eat have 10 times more Vitamin B2, 26.2 times more Vitamin B5 and 30.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
300 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:
300 calories of Puddings, tapioca, ready-to-eat have 17.2 times more Calcium and 22.2 times more Potassium than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.8 times more Copper, 4.1 times more Phosphorus and 3.3 times more Sodium than Puddings, tapioca, ready-to-eat.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
300 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium and Potassium
Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, tapioca, ready-to-eat have 18.8 times more Fat, 6.5 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
While 300 kcal of Puddings, vanilla, dry mix, instant contain 1.5 times more Carbohydrate and 2.1 times more Sugars than Puddings, tapioca, ready-to-eat.
Both Puddings, tapioca, ready-to-eat and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.