Comparing Nutrients in 1 kilogram Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	45% 1300kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	40% 38.8g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	30% 9.6g	13.5% 4.32g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	4.24% 0.72g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	167% 217g	715% 929g	130g per day for Men 19-50 years
Sugars	206% 149g	1281% 929g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 126g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	35% 19.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	74.6% 0.97mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.06% 0.65mg	0.38% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.35mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18.5% 0.24mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	87.5% 2.1μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	71% 710mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.8% 1.1mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	85.7% 600mg	1007% 7050mg	700mg per day for Men 19-50 years
Potassium	27% 920mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	97% 1450mg	933% 14000mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	19.4% 718g	0.7% 26g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Puddings, vanilla, dry mix, instant per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, tapioca, ready-to-eat versus 1 kg of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 12 times more Vitamin B1, 3.5 times more Vitamin B2, 9 times more Vitamin B5 and 10.5 times more Vitamin B12 than Puddings, vanilla, dry mix, instant.
• 1 kilogram of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, tapioca, ready-to-eat vs Puddings, vanilla, dry mix, instant:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 5.9 times more Calcium, 7.7 times more Potassium and 3.7 times more Zinc than Puddings, vanilla, dry mix, instant.
• While 1 kg of Puddings, vanilla, dry mix, instant contains 5.2 times more Copper, 11.8 times more Phosphorus and 9.7 times more Sodium than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper
• 1 kilogram of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Magnesium, Manganese and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Puddings, tapioca, ready-to-eat has 6.5 times more Fat, 2.2 times more Saturated Fat and more Protein than Puddings, vanilla, dry mix, instant.
• While 1 kg of Puddings, vanilla, dry mix, instant contains 2.9 times more Energy, 4.3 times more Carbohydrate and 6.2 times more Sugars than Puddings, tapioca, ready-to-eat.
• 1 kilogram of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Puddings, tapioca, ready-to-eat as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.