Comparing Nutrients in 7 ounces Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	8.9% 258kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	7.73% 7.5g	7.94% 7.7g	97g per day for Men 19-50 years
Saturated Fat	6.3% 2g	5.97% 1.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.84% 0.14g	17g per day for Men 19-50 years
Cholesterol	0.68% 2mg	0.68% 2mg	290mg per day for Men 19-50 years
Carbohydrate	34.5% 45g	33% 43g	130g per day for Men 19-50 years
Sugars	46.5% 33.7g	41% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 30g	% 25g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	5.14% 2.88g	6.9% 3.87g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	3.97% 0.048mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.14mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.71% 0.11mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.07% 0.3mg	9.33% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.9% 0.038mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	1.5% 5.95μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	12.4% 0.3μg	17.4% 0.42μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	0.66% 0.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.97% 0.6mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.66% 0.79μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	9.72% 97mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.23% 0.18mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81.4mg	17% 119mg	700mg per day for Men 19-50 years
Potassium	3.8% 129mg	5.37% 183mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.8% 341mg	19% 288mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	3.84% 142g	3.85% 143g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat per 7 oz

Compare the macro and micronutrient content in 7 oz of Puddings, vanilla, ready-to-eat versus 7 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 7 ounces of Puddings, vanilla, ready-to-eat have 2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 7 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat.
• 7 ounces of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• 7 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 7 oz of Puddings, tapioca, ready-to-eat contain 1.4 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per seven ounces.
• 7 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Zinc
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Puddings, tapioca, ready-to-eat contain 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per seven ounces.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in seven ounces.