Comparing Nutrients in 1 kilogram Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, tapioca, ready-to-eat	6%	27%	67%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Energy	45% 1300kcal	45% 1300kcal	2900kcal per day for Men 19-50 years
Fat	39% 37.8g	40% 38.8g	97g per day for Men 19-50 years
Saturated Fat	31.8% 10g	30% 9.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	4.24% 0.72g	17g per day for Men 19-50 years
Cholesterol	3.45% 10mg	3.45% 10mg	290mg per day for Men 19-50 years
Carbohydrate	174% 226g	167% 217g	130g per day for Men 19-50 years
Sugars	234% 170g	206% 149g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0g	g per day for Men 19-50 years
Sucrose	% 152g	% 126g	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	26% 14.5g	35% 19.5g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.6% 0.71mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.56% 0.57mg	4.06% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	30.6% 1.53mg	47% 2.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.6% 0.19mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	62.5% 1.5μg	87.5% 2.1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, tapioca, ready-to-eat	Recommended Dietary Allowance
Calcium	49% 490mg	71% 710mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.3% 0.9mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	4.8% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	58.6% 410mg	85.7% 600mg	700mg per day for Men 19-50 years
Potassium	19% 650mg	27% 920mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	115% 1720mg	97% 1450mg	1500mg per day for Men 19-50 years
Zinc	14.5% 1.6mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	19.4% 717g	19.4% 718g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, tapioca, ready-to-eat per 1 kg

Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat versus 1 kg of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 kilogram of Puddings, vanilla, ready-to-eat has 2 times more Vitamin E than Puddings, tapioca, ready-to-eat.
• While 1 kg of Puddings, tapioca, ready-to-eat contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B12 than Puddings, vanilla, ready-to-eat.
• 1 kilogram of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B1
• 1 kilogram of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat vs Puddings, tapioca, ready-to-eat:

• 1 kg of Puddings, tapioca, ready-to-eat contains 1.4 times more Calcium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat contain similar levels of Sodium per one kilogram.
• 1 kilogram of Puddings, vanilla, ready-to-eat lack sufficient amounts of Potassium and Zinc
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Puddings, tapioca, ready-to-eat contains 1.3 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Sugars per one kilogram.
• Both Puddings, vanilla, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3, Omega 6 and Fiber in one kilogram.