Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eatVS Frozen novelties, ice type, fruit, no sugar added
Weight per 100 calories
Puddings, vanilla, ready-to-eat
77g
Frozen novelties, ice type, fruit, no sugar added
417g
Puddings, vanilla, ready-to-eat have 5.4 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frozen novelties, ice type, fruit, no sugar added?
Puddings, Vanilla, Ready-to-eat VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frozen novelties, ice type, fruit, no sugar added?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Puddings, vanilla, ready-to-eat have more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 14.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3
100 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:
100 calories of Puddings, vanilla, ready-to-eat have 4.5 times more Calcium, more Phosphorus and 6.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 5.1 times more Copper, 7.8 times more Iron, 10.3 times more Manganese, 2.2 times more Potassium and 7 times more Water than Puddings, vanilla, ready-to-eat.
100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Potassium
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Phosphorus
Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat have 7 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
While 100 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.5 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
Both Puddings, vanilla, ready-to-eat and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 100 calories.