Comparing Nutrients in 100 calories Frozen novelties, ice type, fruit, no sugar addedVS Puddings, vanilla, dry mix, instant
Weight per 100 calories
Frozen novelties, ice type, fruit, no sugar added
417g
Puddings, vanilla, dry mix, instant
26.5g
Puddings, vanilla, dry mix, instant have 15.7 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, dry mix, instant?
Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 392.7 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:
100 calories of Frozen novelties, ice type, fruit, no sugar added have 2.9 times more Copper, 204.2 times more Iron, more Manganese, 34 times more Potassium and 563.1 times more Water than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain more Phosphorus and 17.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
100 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Phosphorus
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Potassium
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen novelties, ice type, fruit, no sugar added have more Protein than Puddings, vanilla, dry mix, instant.
Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber in 100 calories.