Comparing Nutrients in 14 ounces Frozen novelties, ice type, fruit, no sugar added VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	3.3% 95kcal	51.6% 1496kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	2.46% 2.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.36% 1.7g	32g per day for Men 19-50 years
Omega 3	NA	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.036g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.6g	284% 369g	130g per day for Men 19-50 years
Sugars	NA	509% 369g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	3.54% 2g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.55% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.72% 0.6mg	0.15% 0.024mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.06% 0.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.61% 0.008mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	7.5% 0.067mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	0.94% 3.97mg	420mg per day for Men 19-50 years
Manganese	3.62% 0.083mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	400% 2798mg	700mg per day for Men 19-50 years
Potassium	3.04% 103mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	370% 5557mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	10% 370g	0.28% 10.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Puddings, vanilla, dry mix, instant per 14 oz

Compare the macro and micronutrient content in 14 oz of Frozen novelties, ice type, fruit, no sugar added versus 14 oz of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:

• 14 oz of Puddings, vanilla, dry mix, instant contain more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
• 14 ounces of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.

Comparing minerals per 14 ounces for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:

• 14 ounces of Frozen novelties, ice type, fruit, no sugar added have 35.8 times more Water than Puddings, vanilla, dry mix, instant.
• While 14 oz of Puddings, vanilla, dry mix, instant contain 5.5 times more Copper, more Phosphorus and 280 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• 14 ounces of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper and Phosphorus
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Puddings, vanilla, dry mix, instant contain 15.7 times more Energy and 15 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
• 14 ounces of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in 14 ounces.