Nutrient Comparison: Frozen novelties, ice type, fruit, no sugar added VS Puddings, vanilla, dry mix, instant per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen novelties, ice type, fruit, no sugar added versus 1 kg of Puddings, vanilla, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:
- 1 kg of Puddings, vanilla, dry mix, instant contains more Vitamin B2 than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added has 35.8 times more Water than Puddings, vanilla, dry mix, instant.
- While 1 kg of Puddings, vanilla, dry mix, instant contains 5.5 times more Copper, more Phosphorus and 280 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Copper and Phosphorus
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Puddings, vanilla, dry mix, instant contains 15.7 times more Energy and 15 times more Carbohydrate than Frozen novelties, ice type, fruit, no sugar added.
- 1 kilogram of Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Energy
- Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein in one kilogram.