Comparing Nutrients in 500 calories Frozen novelties, ice type, fruit, no sugar added VS Puddings, vanilla, dry mix, instant

Weight per 500 calories

• Frozen novelties, ice type, fruit, no sugar added: 2083g
• Puddings, vanilla, dry mix, instant: 133g

Puddings, vanilla, dry mix, instant have 15.7 times more energy per unit of mass than Frozen novelties, ice type, fruit, no sugar added, which is high in comparison to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, dry mix, instant?

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Frozen novelties, ice type, fruit, no sugar added	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.82% 0.8g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.8% 0.57g	32g per day for Men 19-50 years
Omega 3	NA	0.083% 0.001g	1.6g per day for Men 19-50 years
Omega 6	NA	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 129g	95% 123g	130g per day for Men 19-50 years
Sugars	NA	170% 123g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, ice type, fruit, no sugar added	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.15% 1.33μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.22% 0.003mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.86% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.13mg	0.05% 0.008mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0.69% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.2% 0.003mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.1% 0.027μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.18% 0.027mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.11% 0.13μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, ice type, fruit, no sugar added	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	39.4% 0.35mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	0.17% 0.013mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	0.32% 1.33mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	134% 935mg	700mg per day for Men 19-50 years
Potassium	16% 542mg	0.47% 16mg	3400mg per day for Men 19-50 years
Selenium	7.58% 4.17μg	1.7% 0.93μg	55μg per day for Men 19-50 years
Sodium	6.94% 104mg	124% 1857mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	0.72% 0.08mg	11mg per day for Men 19-50 years
Water	52.5% 1942g	0.093% 3.45g	3700g per day for Men 19-50 years

Frozen Novelties, Ice Type, Fruit, No Sugar Added VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Frozen novelties, ice type, fruit, no sugar added or Puddings, vanilla, dry mix, instant?

Lets compare vitamin content per 500 calories of Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:

• 500 calories of Frozen novelties, ice type, fruit, no sugar added have 392.7 times more Vitamin B3 than Puddings, vanilla, dry mix, instant.
• 500 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B3
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Frozen novelties, ice type, fruit, no sugar added vs Puddings, vanilla, dry mix, instant:

• 500 calories of Frozen novelties, ice type, fruit, no sugar added have 2.9 times more Copper, 204.2 times more Iron, more Manganese, 34 times more Potassium and 563.1 times more Water than Puddings, vanilla, dry mix, instant.
• While 500 kcal of Puddings, vanilla, dry mix, instant contain more Phosphorus and 17.8 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Phosphorus
• 500 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Iron, Manganese and Potassium
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Frozen novelties, ice type, fruit, no sugar added have more Protein than Puddings, vanilla, dry mix, instant.
• Both Frozen novelties, ice type, fruit, no sugar added and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Protein
• Both Frozen novelties, ice type, fruit, no sugar added as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber in 500 calories.