Comparing Nutrients in 500 calories Puddings, vanilla, ready-to-eat VS Frozen novelties, ice type, fruit, no sugar added

Weight per 500 calories

• Puddings, vanilla, ready-to-eat: 385g
• Frozen novelties, ice type, fruit, no sugar added: 2083g

Puddings, vanilla, ready-to-eat have 5.4 times more energy per 100g than Frozen novelties, ice type, fruit, no sugar added. It has average energy density when compared to other foods. Frozen novelties, ice type, fruit, no sugar added having very low energy density.

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Frozen novelties, ice type, fruit, no sugar added?

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frozen novelties, ice type, fruit, no sugar added	7%	3%	90%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	15% 14.5g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	12.2% 3.9g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.33g	NA	17g per day for Men 19-50 years
Cholesterol	1.33% 3.85mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67% 87g	99% 129g	130g per day for Men 19-50 years
Sugars	90% 65.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 58.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Vitamin A	0.85% 7.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.1% 0.073mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.37% 0.22mg	19.5% 3.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.62% 0.073mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.92% 7.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	24% 0.58μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.85% 0.77mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.7% 1.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.92% 2.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frozen novelties, ice type, fruit, no sugar added	Recommended Dietary Allowance
Calcium	19% 188mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	7.7% 0.069mg	39.4% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	34% 2.7mg	8mg per day for Men 19-50 years
Magnesium	3.66% 15.4mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	1.84% 0.042mg	19% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.5% 158mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	16% 542mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	44% 662mg	6.94% 104mg	1500mg per day for Men 19-50 years
Zinc	5.6% 0.62mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	7.45% 276g	52.5% 1942g	3700g per day for Men 19-50 years

Puddings, Vanilla, Ready-to-eat VS Frozen Novelties, Ice Type, Fruit, No Sugar Added Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Puddings, vanilla, ready-to-eat or Frozen novelties, ice type, fruit, no sugar added?

Lets compare vitamin content per 500 calories of Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:

• 500 calories of Puddings, vanilla, ready-to-eat have more Vitamin B2, more Vitamin B5 and more Vitamin B12 than Frozen novelties, ice type, fruit, no sugar added.
• While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 14.3 times more Vitamin B3 than Puddings, vanilla, ready-to-eat.
• 500 calories of Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin B3
• 500 calories of Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
• Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Puddings, vanilla, ready-to-eat vs Frozen novelties, ice type, fruit, no sugar added:

• 500 calories of Puddings, vanilla, ready-to-eat have 4.5 times more Calcium, more Phosphorus and 6.4 times more Sodium than Frozen novelties, ice type, fruit, no sugar added.
• While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 5.1 times more Copper, 7.8 times more Iron, 10.3 times more Manganese, 2.2 times more Potassium and 7 times more Water than Puddings, vanilla, ready-to-eat.
• 500 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper, Iron, Manganese and Potassium
• 500 calories of Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added lack sufficient amounts of Magnesium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Puddings, vanilla, ready-to-eat have 7 times more Fat and more Saturated Fat than Frozen novelties, ice type, fruit, no sugar added.
• While 500 kcal of Frozen novelties, ice type, fruit, no sugar added contain 1.5 times more Carbohydrate and 1.9 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frozen novelties, ice type, fruit, no sugar added offer comparable quantities of Energy per 500 calories.
• 500 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat as well as Frozen novelties, ice type, fruit, no sugar added provide inadequate amounts of Fiber in 500 calories.