Comparing Nutrients in 1 pound Puddings, vanilla, ready-to-eat VS Puddings, vanilla, dry mix, regular

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Puddings, vanilla, dry mix, regular	0%	1%	99%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Energy	20.3% 590kcal	59.3% 1719kcal	2900kcal per day for Men 19-50 years
Fat	17.7% 17g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	1.28% 0.41g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	4.27% 0.73g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	326% 424g	130g per day for Men 19-50 years
Sugars	106% 77g	496% 360g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 69g	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.16% 2.72g	38g per day for Men 19-50 years
Protein	11.7% 6.58g	2.43% 1.36g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.8% 0.32mg	4.54% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	0.028% 0.005mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14% 0.69mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.63% 0.086mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	28.3% 0.68μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.07% 1.36mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.27% 2.72μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Puddings, vanilla, dry mix, regular	Recommended Dietary Allowance
Calcium	22.2% 222mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.1% 0.41mg	4.54% 0.36mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	1.58% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 186mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	8.67% 295mg	2.67% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	52% 780mg	185% 2781mg	1500mg per day for Men 19-50 years
Zinc	6.6% 0.73mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.8% 325g	0.48% 17.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, vanilla, dry mix, regular per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat versus 1 lb of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:

• 1 pound of Puddings, vanilla, ready-to-eat has 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
• 1 pound of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:

• 1 pound of Puddings, vanilla, ready-to-eat has 9.8 times more Calcium and 20.5 times more Phosphorus than Puddings, vanilla, dry mix, regular.
• While 1 lb of Puddings, vanilla, dry mix, regular contains 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
• 1 pound of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, vanilla, ready-to-eat has 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
• While 1 lb of Puddings, vanilla, dry mix, regular contains 2.9 times more Energy, 4.1 times more Carbohydrate and 4.7 times more Sugars than Puddings, vanilla, ready-to-eat.
• 1 pound of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
• Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber in one pound.