Comparing Nutrients in 1 pound Puddings, vanilla, dry mix, regular VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	59.3% 1719kcal	59% 1710kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	6.12% 1.96g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	4.27% 0.73g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	326% 424g	324% 421g	130g per day for Men 19-50 years
Sugars	496% 360g	581% 421g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	0% 0g	38g per day for Men 19-50 years
Protein	2.43% 1.36g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.76% 0.009mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.54% 0.059mg	9.77% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.028% 0.005mg	0.17% 0.027mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.36% 0.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0.7% 0.009mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.78% 0.091μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	10.6% 0.095mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.54% 0.36mg	0.57% 0.045mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.08% 4.54mg	420mg per day for Men 19-50 years
Manganese	1.58% 0.036mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	457% 3198mg	700mg per day for Men 19-50 years
Potassium	2.67% 91mg	1.6% 54.4mg	3400mg per day for Men 19-50 years
Selenium	7.42% 4.1μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	185% 2781mg	423% 6350mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	0.48% 17.7g	0.32% 11.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, dry mix, instant contain 2.2 times more Vitamin B2 than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, dry mix, regular have 8 times more Iron and 1.3 times more Selenium than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 2.4 times more Calcium, 4.4 times more Copper, 352.5 times more Phosphorus and 2.3 times more Sodium than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Magnesium, Manganese, Potassium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Puddings, vanilla, dry mix, regular have more Fiber than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 4.8 times more Saturated Fat than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Puddings, vanilla, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 1 lb.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.