Comparing Nutrients in 1 kilogram Puddings, vanilla, dry mix, regular VS Puddings, vanilla, dry mix, instant

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, dry mix, regular	0%	1%	99%
Puddings, vanilla, dry mix, instant	0%	1%	99%

Macro Nutrients

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Energy	131% 3790kcal	130% 3770kcal	2900kcal per day for Men 19-50 years
Fat	4.12% 4g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	13.5% 4.32g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	9.4% 1.6g	0.53% 0.09g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	719% 935g	715% 929g	130g per day for Men 19-50 years
Sugars	1094% 793g	1281% 929g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.8% 6g	0% 0g	38g per day for Men 19-50 years
Protein	5.36% 3g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.67% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	21.5% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.063% 0.01mg	0.38% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	5.2% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, dry mix, regular	Puddings, vanilla, dry mix, instant	Recommended Dietary Allowance
Calcium	5% 50mg	12% 120mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	103% 0.93mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	3.48% 0.08mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1007% 7050mg	700mg per day for Men 19-50 years
Potassium	5.9% 200mg	3.53% 120mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	409% 6130mg	933% 14000mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	1.05% 39g	0.7% 26g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Puddings, vanilla, dry mix, regular vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, dry mix, instant contain 2.2 times more Vitamin B2 than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Puddings, vanilla, dry mix, regular vs Puddings, vanilla, dry mix, instant:

• Puddings, vanilla, dry mix, regular have 8 times more Iron and 1.3 times more Selenium than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 2.4 times more Calcium, 4.4 times more Copper, 352.5 times more Phosphorus and 2.3 times more Sodium than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Magnesium, Manganese, Potassium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Puddings, vanilla, dry mix, regular have more Fiber than Puddings, vanilla, dry mix, instant.
• While Puddings, vanilla, dry mix, instant contain 4.8 times more Saturated Fat than Puddings, vanilla, dry mix, regular.
• Both Puddings, vanilla, dry mix, regular and Puddings, vanilla, dry mix, instant have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
• Both Puddings, vanilla, dry mix, regular as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.