Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Puddings, vanilla, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Puddings, vanilla, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Puddings, vanilla, ready-to-eat have 5.5 times more Vitamin B2, more Vitamin B5, more Vitamin B12 and more Vitamin E than Puddings, vanilla, dry mix, regular.
- 5 ounces of Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B12 and Vitamin E
- Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Puddings, vanilla, dry mix, regular:
- 5 ounces of Puddings, vanilla, ready-to-eat have 9.8 times more Calcium and 20.5 times more Phosphorus than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 3.6 times more Sodium than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Copper
- 5 ounces of Puddings, vanilla, dry mix, regular lack sufficient amounts of Calcium and Phosphorus
- Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular lack sufficient amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, vanilla, ready-to-eat have 9.5 times more Fat, 11.3 times more Saturated Fat and 4.8 times more Protein than Puddings, vanilla, dry mix, regular.
- While 5 oz of Puddings, vanilla, dry mix, regular contain 2.9 times more Energy, 4.1 times more Carbohydrate and 4.7 times more Sugars than Puddings, vanilla, ready-to-eat.
- 5 ounces of Puddings, vanilla, dry mix, regular provide inadequate amounts of Protein
- Both Puddings, vanilla, ready-to-eat as well as Puddings, vanilla, dry mix, regular provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.