Puddings, Vanilla, Ready-to-eat VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- Both Puddings, vanilla, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
- Both Puddings, vanilla, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat vs Frozen Roasted Potatoes with Salt:
- 100 calories of Puddings, vanilla, ready-to-eat have 3.2 times more Calcium than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 5.7 times more Iron, 7.1 times more Potassium and 1.8 times more Sodium than Puddings, vanilla, ready-to-eat.
- 100 calories of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Potassium
- 100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Puddings, vanilla, ready-to-eat have 2 times more Fat, 5.9 times more Saturated Fat and 24 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat.
- Both Puddings, vanilla, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber and Protein