Comparing Nutrients in 5 ounces Puddings, vanilla, ready-to-eat VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Puddings, vanilla, ready-to-eat	4%	26%	70%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Puddings, vanilla, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	6.35% 184kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	5.52% 5.36g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	4.5% 1.44g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.73% 0.12g	NA	17g per day for Men 19-50 years
Cholesterol	0.49% 1.4mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.6% 32g	28.5% 37g	130g per day for Men 19-50 years
Sugars	33% 24g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 21.5g	NA	g per day for Men 19-50 years
Fiber	0% 0g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	3.67% 2.06g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Puddings, vanilla, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.74% 0.1mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.5% 0.081mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.34% 0.22mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.07% 0.027mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.86% 0.21μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.83% 0.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.71% 0.85μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, vanilla, ready-to-eat	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	6.95% 69.5mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	NA	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.3% 58mg	NA	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	16.3% 244mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	2.06% 0.23mg	NA	11mg per day for Men 19-50 years
Water	2.75% 102g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, vanilla, ready-to-eat VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Puddings, vanilla, ready-to-eat versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Puddings, vanilla, ready-to-eat vs Frozen Roasted Potatoes with Salt:

• Both Puddings, vanilla, ready-to-eat and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
• Both Puddings, vanilla, ready-to-eat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.

Comparing minerals per 5 ounces for Puddings, vanilla, ready-to-eat vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Puddings, vanilla, ready-to-eat have 3.3 times more Calcium than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 5.6 times more Iron, 6.9 times more Potassium and 1.7 times more Sodium than Puddings, vanilla, ready-to-eat.
• 5 ounces of Puddings, vanilla, ready-to-eat lack sufficient amounts of Iron and Potassium
• 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Puddings, vanilla, ready-to-eat have 2.1 times more Fat, 6.1 times more Saturated Fat and 24.6 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 1.5 times more Protein than Puddings, vanilla, ready-to-eat.
• Both Puddings, vanilla, ready-to-eat and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per five ounces.
• 5 ounces of Puddings, vanilla, ready-to-eat provide inadequate amounts of Fiber