Puddings, vanilla, ready-to-eat, fat free have 3.6 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Cooked Broccoli Raab?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Cooked Broccoli Raab:
100 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 808.1 times more Vitamin A, 27.3 times more Vitamin B1, 5.7 times more Vitamin B2, 138 times more Vitamin B3, 8.1 times more Vitamin B5, 41.2 times more Vitamin B6, 84.3 times more Vitamin B9, 109.8 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
100 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Cooked Broccoli Raab have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 10.5 times more Calcium, 20.5 times more Copper, 12.6 times more Iron, 13.7 times more Magnesium, 338.2 times more Manganese, 5.4 times more Phosphorus, 11.3 times more Potassium, 2.7 times more Selenium, 8.4 times more Zinc and 4.2 times more Water than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cooked Broccoli Raab contain similar levels of Sodium per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Carbohydrate and 6.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and 6.7 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.