Raw Cassava has 1.8 times more energy per unit of mass than Puddings, vanilla, ready-to-eat, fat free, which is above average in comparison to other foods. Puddings, vanilla, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Cassava?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Cassava?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Cassava:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 3.3 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin B12 than Cassava.
While 100 kcal of Raw Cassava contain 2.2 times more Vitamin B1, 9.1 times more Vitamin B3, 2.6 times more Vitamin B6, 5 times more Vitamin B9 and 9.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Cassava:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 4.5 times more Calcium, 2.4 times more Iron, 3.6 times more Phosphorus, 4.4 times more Selenium, 24.5 times more Sodium, 1.2 times more Zinc and 2.3 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 4.3 times more Copper, 1.7 times more Magnesium, 53.4 times more Manganese and 1.4 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Puddings, vanilla, ready-to-eat, fat free have 16 times more Sugars and 2.7 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Protein
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.