Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Cassava:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.8 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains 4 times more Vitamin B1, 16.4 times more Vitamin B3, 4.6 times more Vitamin B6, 9 times more Vitamin B9 and 17.2 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Cassava:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 2.5 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 2.4 times more Selenium, 13.6 times more Sodium and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 7.7 times more Copper, 3 times more Magnesium, 96 times more Manganese, 2.5 times more Potassium and 1.5 times more Zinc than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 8.9 times more Sugars and 1.5 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Energy, 1.9 times more Carbohydrate and more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.