Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Puddings, vanilla, ready-to-eat, fat free versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Puddings, vanilla, ready-to-eat, fat free vs Cauliflower:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.5 times more Vitamin B2 and more Vitamin B12 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.3 times more Vitamin B1, 9.8 times more Vitamin B3, 3.4 times more Vitamin B5, 9.7 times more Vitamin B6, 19 times more Vitamin B9, 40.2 times more Vitamin C and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Puddings, vanilla, ready-to-eat, fat free vs Cauliflower:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 1.8 times more Calcium, 1.2 times more Phosphorus, 2.8 times more Selenium and 6.4 times more Sodium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3 times more Copper, 2.1 times more Magnesium, 38.8 times more Manganese and 2.8 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Cauliflower contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free has 3.6 times more Energy, 4.1 times more Carbohydrate and 7.9 times more Sugars than Cauliflower.
- While 1 kg of Raw Cauliflower contains more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Cauliflower offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.