Puddings, vanilla, ready-to-eat, fat free have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Cauliflower?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, vanilla, ready-to-eat, fat free or Cauliflower?
Lets compare vitamin content per 300 calories of Puddings, vanilla, ready-to-eat, fat free vs Cauliflower:
300 calories of Puddings, vanilla, ready-to-eat, fat free have more Vitamin B12 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8.1 times more Vitamin B1, 2.4 times more Vitamin B2, 34.7 times more Vitamin B3, 12.1 times more Vitamin B5, 34.5 times more Vitamin B6, 67.6 times more Vitamin B9, 143 times more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin B12
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puddings, vanilla, ready-to-eat, fat free vs Cauliflower:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 1.8 times more Sodium than Cauliflower.
While 300 kcal of Raw Cauliflower contain 2 times more Calcium, 10.7 times more Copper, 4.2 times more Iron, 7.6 times more Magnesium, 138 times more Manganese, 2.9 times more Phosphorus, 9.9 times more Potassium, 1.3 times more Selenium, 4.2 times more Zinc and 4.3 times more Water than Puddings, vanilla, ready-to-eat, fat free.
300 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium and Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, vanilla, ready-to-eat, fat free have 2.2 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, more Fiber and 3.4 times more Protein than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.