Comparing Nutrients in 100 calories Puddings, vanilla, ready-to-eat, fat freeVS Oranges with Peel
Weight per 100 calories
Puddings, vanilla, ready-to-eat, fat free
112g
Oranges with Peel
159g
Puddings, vanilla, ready-to-eat, fat free have 1.4 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Oranges with Peel ?
Puddings, Vanilla, Ready-to-eat, Fat Free VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puddings, vanilla, ready-to-eat, fat free or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Puddings, vanilla, ready-to-eat, fat free vs Oranges with Peel :
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 18.4 times more Vitamin A, 6.4 times more Vitamin B1, 13.6 times more Vitamin B3, 2.4 times more Vitamin B5, 6.9 times more Vitamin B6, 14.1 times more Vitamin B9 and 83.6 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Puddings, vanilla, ready-to-eat, fat free vs Oranges with Peel :
100 calories of Puddings, vanilla, ready-to-eat, fat free have 1.7 times more Phosphorus, 1.7 times more Selenium, 67.6 times more Sodium and 1.5 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.5 times more Calcium, 6.2 times more Copper, 3.1 times more Iron, 2.8 times more Magnesium, 2.6 times more Potassium and 1.5 times more Water than Puddings, vanilla, ready-to-eat, fat free.
100 calories of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Oranges with Peel contain more Fiber than Puddings, vanilla, ready-to-eat, fat free.
Both Puddings, vanilla, ready-to-eat, fat free and Oranges with Peel offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.