Puff pastry, frozen, ready-to-bake, baked has 3.5 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Cassava?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Cassava?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Cassava:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 16.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B6 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Cassava:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 2.8 times more Iron, 10 times more Selenium and 5.2 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 3 times more Copper, 4.6 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 15.2 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Magnesium, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Cassava lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 39.4 times more Fat, 21.3 times more Saturated Fat, 43.7 times more Omega 3, 176 times more Omega 6 and 1.6 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Carbohydrate and 4.2 times more Fiber than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein