Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Cassava:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 4.4 times more Vitamin B3, 2 times more Vitamin B9, 2.9 times more Vitamin E and 8.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Cassava:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 9.6 times more Iron, 1.3 times more Manganese, 2.2 times more Phosphorus, 35 times more Selenium, 18.1 times more Sodium and 1.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Magnesium and 4.4 times more Potassium than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 3.5 times more Energy, 137.5 times more Fat, 74.4 times more Saturated Fat, 152.2 times more Omega 3, 613.8 times more Omega 6, 1.2 times more Carbohydrate and 5.4 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cassava offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6