Comparing Nutrients in 100 calories Puff pastry, frozen, ready-to-bake, bakedVS Chilled Orange Juice
Weight per 100 calories
Puff pastry, frozen, ready-to-bake, baked
18g
Chilled Orange Juice
204g
Puff pastry, frozen, ready-to-bake, baked has 11.4 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Chilled Orange Juice?
Puff Pastry, Frozen, Ready-to-bake, Baked VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Puff pastry, frozen, ready-to-bake, baked or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Puff pastry, frozen, ready-to-bake, baked vs Chilled Orange Juice:
100 calories of Puff pastry, frozen, ready-to-bake, baked have more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, more Vitamin B5, 45.6 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 4.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Chilled Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
Both Puff pastry, frozen, ready-to-bake, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Puff pastry, frozen, ready-to-bake, baked vs Chilled Orange Juice:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 1.8 times more Iron, 1.9 times more Manganese, 21.5 times more Selenium and 11.1 times more Sodium than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 12.5 times more Calcium, 4.2 times more Copper, 7.8 times more Magnesium, 3.2 times more Phosphorus, 32.7 times more Potassium and 134.2 times more Water than Puff pastry, frozen, ready-to-bake, baked.
100 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium
Both Puff pastry, frozen, ready-to-bake, baked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Puff pastry, frozen, ready-to-bake, baked have 28.2 times more Fat, 34.5 times more Saturated Fat, 32.5 times more Omega 3 and 75 times more Omega 6 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.9 times more Carbohydrate and 126.2 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
Both Puff pastry, frozen, ready-to-bake, baked and Chilled Orange Juice offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Puff pastry, frozen, ready-to-bake, baked as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber in 100 calories.