Nutrient Comparison: Puff pastry, frozen, ready-to-bake, baked VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Puff pastry, frozen, ready-to-bake, baked versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Puff pastry, frozen, ready-to-bake, baked vs Chilled Orange Juice:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 7 times more Vitamin B1, 6.6 times more Vitamin B2, 13.6 times more Vitamin B3, 2.9 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Puff pastry, frozen, ready-to-bake, baked vs Chilled Orange Juice:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 2.7 times more Copper, 20 times more Iron, 1.5 times more Magnesium, 21.5 times more Manganese, 3.5 times more Phosphorus, 245 times more Selenium, 126.5 times more Sodium and 7.7 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 2.9 times more Potassium and 11.8 times more Water than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Potassium
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Puff pastry, frozen, ready-to-bake, baked as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Puff pastry, frozen, ready-to-bake, baked have 11.4 times more Energy, 320.8 times more Fat, 393 times more Saturated Fat, 369.7 times more Omega 3, 853.9 times more Omega 6, 4 times more Carbohydrate, 5 times more Fiber and 10.9 times more Protein than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 11.1 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein