Comparing Nutrients in 100 calories PummeloVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Pummelo
263g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 3.2 times more energy per unit of mass than Raw Pummelo, which is average in comparison to other foods. Pummelo having low energy density.
Discover which food has more nutrients per 100 calories - Pummelo or Boiled Royal Red Kidney Beans?
Pummelo VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pummelo or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pummelo vs Boiled Royal Red Kidney Beans:
100 calories of Pummelo have 1.3 times more Vitamin B2, 1.3 times more Vitamin B3 and 164.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
Both Pummelo and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Pummelo as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Boiled Royal Red Kidney Beans:
100 calories of Pummelo have 1.8 times more Potassium and 4.3 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 3.4 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus and 3.5 times more Zinc than Raw Pummelo.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pummelo have 1.4 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.9 times more Fiber and 3.9 times more Protein than Raw Pummelo.
Both Pummelo and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.