Discover which food has more nutrients per 100 calories - Pummelo or Tomato Puree?
Lets compare vitamin content per 100 calories of Pummelo vs Tomato Puree:
100 calories of Pummelo have 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Pummelo.
100 calories of Pummelo have insufficient amounts of Vitamin A
Both Raw Pummelo as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pummelo vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 4.5 times more Calcium, 6 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 28 times more Sodium and 4.5 times more Zinc than Raw Pummelo.
Both Pummelo and Tomato Puree contain similar levels of Water per 100 calories.
100 calories of Pummelo lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Puree contain 1.9 times more Fiber and 2.2 times more Protein than Raw Pummelo.
Both Pummelo and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 100 calories.