Nutrient Comparison: Pummelo VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Pummelo versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pummelo vs Tomato Puree:
- 7 ounces of Pummelo have 1.4 times more Vitamin B1 and 5.8 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain more Vitamin A, 3 times more Vitamin B2, 6.7 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Pummelo.
- 7 ounces of Pummelo have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pummelo as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pummelo vs Tomato Puree:
- 7 oz of Canned Tomato Puree contain 6 times more Copper, 16.2 times more Iron, 3.8 times more Magnesium, 9.9 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium and 4.5 times more Zinc than Raw Pummelo.
- Both Pummelo and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Pummelo lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
- Both Raw Pummelo as well as Canned Tomato Puree lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree contain 1.9 times more Fiber and 2.2 times more Protein than Raw Pummelo.
- Both Pummelo and Tomato Puree offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Pummelo provide inadequate amounts of Protein
- Both Raw Pummelo as well as Canned Tomato Puree provide inadequate amounts of Energy in seven ounces.