Comparing Nutrients in 100 calories Canned Pumpkin with SaltVS Florida Oranges
Weight per 100 calories
Canned Pumpkin with Salt
294g
Florida Oranges
217g
Raw Florida Oranges have 1.4 times more energy per unit of mass than Canned Pumpkin with Salt, which is low in comparison to other foods. Canned Pumpkin with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Florida Oranges?
Canned Pumpkin With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Canned Pumpkin with Salt vs Florida Oranges:
100 calories of Canned Pumpkin with Salt have 95.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 8 times more Vitamin E and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Vitamin B1 and 7.9 times more Vitamin C than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Canned Pumpkin with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin with Salt vs Florida Oranges:
100 calories of Canned Pumpkin with Salt have 3.7 times more Copper, 20.9 times more Iron, 3.1 times more Magnesium, 8.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, more Sodium, 2.9 times more Zinc and 1.4 times more Water than Florida Oranges.
Both Canned Pumpkin with Salt and Florida Oranges contain similar levels of Calcium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin with Salt have 1.6 times more Fiber and 2.1 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Sugars than Canned Pumpkin with Salt.
Both Canned Pumpkin with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Pumpkin with Salt as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.