Comparing Nutrients in 100 calories Canned PumpkinVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Pumpkin
294g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.4 times more energy per unit of mass than Canned Pumpkin no Salt, which is average in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Canned Red Kidney Beans with Liquids?
Canned Pumpkin VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Pumpkin have more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 7.3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.2 times more Vitamin B9, 12.5 times more Vitamin C, 126.3 times more Vitamin E and 9.3 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Vitamin B1 than Canned Pumpkin no Salt.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Pumpkin no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Pumpkin have 2.1 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 1.9 times more Potassium and 2.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Phosphorus, 21.5 times more Sodium and 1.5 times more Zinc than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 1.3 times more Carbohydrate, 4.2 times more Sugars and 1.6 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Omega 3 and 2 times more Protein than Canned Pumpkin no Salt.
Both Canned Pumpkin and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin provide inadequate amounts of Omega 3
Both Canned Pumpkin no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.