Comparing Nutrients in 100 calories Canned PumpkinVS Fresh Orange juice
Weight per 100 calories
Canned Pumpkin
294g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Canned Pumpkin no Salt, which is low in comparison to other foods. Canned Pumpkin having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Fresh Orange juice?
Canned Pumpkin VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pumpkin or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Canned Pumpkin vs Fresh Orange juice:
100 calories of Canned Pumpkin have 103 times more Vitamin A, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 35.1 times more Vitamin E and 211.8 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2.8 times more Vitamin B1, 1.9 times more Vitamin B9 and 9 times more Vitamin C than Canned Pumpkin no Salt.
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Canned Pumpkin no Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pumpkin vs Fresh Orange juice:
100 calories of Canned Pumpkin have 3.1 times more Calcium, 3.2 times more Copper, 9.2 times more Iron, 2.8 times more Magnesium, 14.1 times more Manganese, 2.7 times more Phosphorus, 1.4 times more Potassium, 5.3 times more Selenium, 4.5 times more Zinc and 1.3 times more Water than Fresh Orange juice.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pumpkin have 19.2 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Sugars than Canned Pumpkin no Salt.
Both Canned Pumpkin and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Pumpkin no Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.