Comparing Nutrients in 100 calories Boiled Pumpkin with SaltVS Brazilnuts
Weight per 100 calories
Boiled Pumpkin with Salt
556g
Brazilnuts
15g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is very high in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Brazilnuts?
Boiled Pumpkin With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pumpkin with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Boiled Pumpkin with Salt vs Brazilnuts:
100 calories of Boiled Pumpkin with Salt have more Vitamin A, 1.8 times more Vitamin B1, 81.6 times more Vitamin B2, 51.3 times more Vitamin B3, 40 times more Vitamin B5, 15.9 times more Vitamin B6, 15 times more Vitamin B9, 245.8 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Pumpkin with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pumpkin with Salt vs Brazilnuts:
100 calories of Boiled Pumpkin with Salt have 3.4 times more Calcium, 1.9 times more Copper, 8.6 times more Iron, 2.7 times more Manganese, 1.5 times more Phosphorus, 12.8 times more Potassium, 2892.3 times more Sodium, 2.1 times more Zinc and 1003 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 261.8 times more Selenium than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Brazilnuts contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pumpkin with Salt have 13.4 times more Carbohydrate, 32.7 times more Sugars, 5.4 times more Fiber and 1.8 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 26.2 times more Fat, 11.9 times more Saturated Fat and 332.7 times more Omega 6 than Boiled and Drained Pumpkin with Salt.
Both Boiled Pumpkin with Salt and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Pumpkin with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.